Online tools to help concussion recovery
You are not alone...
Online tools to help concussion recovery
You are not alone...
How I recovered from my concussions...
SLEEP
EXERCISE
EXERCISE
If you are struggling to sleep, I have some tips that helped me sleep like a baby. If sleeping is no problem for you, I also discuss the preferred amount of sleep and a specific schedule you should try to stick to for optimizing concussion recovery.
EXERCISE
EXERCISE
EXERCISE
Most concussion recovery clients are athletes, some are victims of auto accidents, regardless, exercise is vital for recovery. Once again, I will share what types of exercise worked for me and which you may want to focus on.
NUTRITION
RELAXATION
RELAXATION
I remember the strength coach for the Houston Oilers (yes I'm that old) liked to say that the human body is like a Ferrari. You wouldn't put bad gas in a Ferrari, would you? Nutrition is the FUEL for our bodies. I'll share what foods speed and which slow the healing process and what particular "diet" worked for my concussion recovery.
RELAXATION
RELAXATION
RELAXATION
Stress kills! Losing cognitive ability is stressful for, not only the person suffering from it, but their friends and family as well. Here I'll share the different ways I used to deal with stress including a few apps that help you stay on track to your concussion recovery.
my story...
Vanderbilt University graduate
I earned a scholarship to Vanderbilt after walking-on my first semester. I went on to get the Wade Looney Award for outstanding work ethic as well as defensive player of the year my Senior Year.
I went on to play in the NFL CFL, XFL and AFL for the next 15 years.
Needless to say, I suffered from MANY concussions... some of which I probably didn't realize.
Doctor of Chiropractic
I went on to become a Chiropractor, Sports Nutrition Specialist and Certified Concussion Evaluator.
My wake-up moment
While driving home from the clinic one night, back in 2021, I pulled up to the stop light and, next thing I knew, I was looking up at a paramedic in the back of an ambulance. I had had a seizure. Better yet, I had broken my 12th vertebrae during that seizure. The meds the doctors gave me made me less than pleasant to be around to say the least. That's when I decided to research holistic ways to speed recovery after a concussion.
Healthy fats
Antioxidants
Breathing and relaxation
Hydration
Track your progress
Sleep
Exercise
Online Assessment
Schedule your assessment REVIEW and we will send you the link to take the assessment. Just email help@concussionclass.com
for more info.